AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Office foot rest under desk11/5/2023 We sit a lot – some people are saying that we sit more now than any other period in history. Dynamic Footrests Help You Stretch and Relax That helps you stay relaxed, alert, and responsive to anything that heads your way during the workday. Whether static (stationary) or dynamic (moving around), these devices keep your feet wonderfully grounded, tilted in a neutral position that encourages more support for your shoulders, back, and hips. That’s where a good footrest comes into play. Just like your foot position informs your posture when you’re standing, the way your feet rest also plays a role in whether you’re sitting up straight and keeping your upper body supported. (No? Awesome! Congrats on the great posture. Take a moment to check your posture in that seat you’re in – did you just discover an opportunity to straighten that back or open up those lungs? In other words, a footrest really does make you more productive. In the study, the use of a footrest helped alleviate certain back conditions and improve upper-body mobility. Research has shown that paraplegic individuals who use footrests are able to function better in daily living. It Increases Support for Your Back and Upper Body Set the foundations of achievement by keeping yourself grounded, poised, and productive. Work Smarter, Not Harder, with Ergonomics From Kensingtonĥ Ways Using a Footrest Keeps You Comfortable and Productive.You Can Personalize Them To Your Body and Workspace It Supports the Proper Use of Other Ergonomic Office Furniture 5 Ways Using a Footrest Keeps You Comfortable and Productive.While our brains storm away delivering the creative genius that flows through our fingertips into the keyboard, it might be easy to forget what our feet are doing beneath our desk.Įnjoy productivity from the brain to toe. Rather, it occurs on the other side of the body – far away from the head. If those sayings are any indication, we use them for more than just walking.Įvery day we think about them, jump into things with them, put them indoors … though always the best one forward, first…įor many people, however, work doesn’t happen on the feet. Below, we’ve rounded up the footrests the three chiropractors recommend to their patients.Over 50 phrases and idioms in the English language exist that reference our feet.įeet are important. Since holding one position for a long period of time is a common cause of pain, Huang and Lefkowitz both say that a footrest that allows for small movements - like one that rocks, pivots, or lets you move your feet around - is also a good idea. “Because the footrest is static, this will force you to sit back against a desk chair in proper posture,” he says. “One of the biggest problems with sitting is the restriction of circulation, which increases strain on your heart and causes fatigue.”Įven if you already have a great chair, Daniel Huang, a certified chiropractic sports physician at Level Up Sports Chiropractic, still recommends buying a footrest to make sure you’re not just slouching forward in your seat. Chiropractor Jan Lefkowitz of Body in Balance Chiropractic says using a footrest helps with circulation, even if your feet do hit the floor - but especially when they don’t: “A footrest improves your circulation by taking pressure off the veins in the back of your thigh where the chair compresses your legs,” he says. “The goal is to be in a position that imposes the least amount of stress, and a footrest is a great solution if you don’t have that perfect configuration,” Paul says. Compressing the nerve can lead to pain everywhere, from the back to the glutes, hamstrings, and IT bands. When your feet don’t reach the floor, she says, that puts extra stress on the sciatic nerve, which extends down from the lower back and branches out to the back of each leg. Along with ergonomic chairs and lumbar-support cushions, chiropractors say a simple footrest can make a big difference in getting you into alignment.Īs chiropractor Cariann Paul explains, your hips and knees should be level with each other, and both should form 90-degree angles while you’re sitting. Poor seated posture can lead to aches and pains from head to foot. This might have been fine in the early pandemic days (remember Tiger King and toilet-paper hoarding?), but by now you’re probably feeling the ill effects of all those hours spent hunching over your laptop. Even though many of us have been working from home for nearly a year now, you might still be using a not-so- ergonomic desk setup, whether that’s your kitchen table, couch, or - no shame - bed.
0 Comments
Read More
Leave a Reply. |